Vancouver School Of Bodywork And Massage

Chinese New Year

Happy New Year Everyone... 

In this coming year we at VSBM want to wish you the very best!!

Gong Hee Fot Choy

If you're at all intersted on the traditions and celebrations that happen

http://education2.uvic.ca/Faculty/mroth/438/china/chinese_new_year.html />

Learn More About Yoga Teacher Training and the Benefits of Meditation

Our recent blogs have focused on the different types of yoga teacher training programs offered here at the Vancouver School and Bodywork and Massage and the benefits of meditation.  For further information, read through the following reasons.

• This article has some tips to help you have a successful and rewarding experience during your yoga teacher training program.

• For some things you can do to make sure you live a healthy life, visit this web page. Yoga is at the top of the list, so a career as a yoga teacher makes great sense.

• Learn how meditation can help you to find happiness from this helpful article.

• For information on how meditation can help kids de-stress and have a happier life, read over this article.

• This web page has great information about trigger points and why they cause so much pain.

• Call the Vancouver School of Bodywork and Massage at (604) 757-1082 to learn more about yoga teacher training.

Happy New Year from Vancouver School of Bodywork and Massage!

The Many Benefits of Meditation

Daily life presents its fair share of stresses.  From parenting responsibilities to career obligations, there’s a lot to think about.  Thankfully, there are just as many ways to combat these daily stresses. Becoming a yoga teacher and training people to use yoga in their lives is a great way to help disseminate peace and soothe the collective consciousness.

Through meditation, one can lead a better life. Part of your yoga teacher training in Vancouver contains meditation training to help you help your students.

Why Meditation?

Some of the benefits of meditation include:

• Reducing stress that results from daily life.
• Providing better focus on the things that are important.
• Maintaining stronger focus.
• Letting go of trivial matters and focusing on the big picture.
• Fostering better relationships with people in your life, including yourself.
• Feeling better connected to your personal purpose.
• Relieving muscle tension, headaches, and anxiety.
• Helping physical ailments caused by or exacerbated by stress or tension.
• Learning to get control of your thoughts.
• Being more at peace no matter what life brings.

When meditation is combined with yoga, one can effectively manage the stresses of the world. Take advantage of meditation classes during your yoga teacher training to learn how to teach your clients to connect to themselves on a deeper level.

If you are looking for yoga teacher training in Vancouver that incorporates meditation training, come to the Vancouver School of Bodywork and Massage. Our classes will give you the tools and training you need to teach people to unwind and de-stress. For more information about our yoga teacher training programs, call (604) 757-1082.

Android App: Muscle Trigger Point Anatomy

As a yoga teacher, you need to understand muscle anatomy. One component of that anatomy is trigger points, which are extremely sensitive parts of the body that can be manipulated for a wide range of effects. With this Android app, Muscle Trigger Point Anatomy, you can learn where those trigger points are and how to help eliminate pain through their stimulation.

This app is great for people going through a yoga teacher training program, and it is also something you can share with your students and clients. Learning what causes muscle pain is a key element of achieving relief.

For yoga teacher training in Vancouver, come to the Vancouver School of Bodywork and Massage. We offer the training you need to become a great yoga teacher. Call us at (604) 757-1082 for more information.